If you’re seeking a straightforward way to boost your meals with protein and fiber, green pea hummus might be the answer. This homemade spread combines the flavors of boiled chickpeas and green peas, enhanced with herbs, spices, and healthy fats. Not only does it offer around 12–13 grams of protein per serving, but it also provides fiber, vitamins, and minerals, making it a nutritious addition to your diet.
The creamy texture of green pea hummus makes it an excellent alternative to traditional condiments like ketchup or mayonnaise. It pairs well with a variety of dishes, from wraps and sandwiches to dosa and paratha, offering versatility in how you can enjoy it.
To prepare this nutrient-rich hummus, you’ll need a cup of boiled chickpeas and a cup of steamed green peas, along with a tablespoon of sesame seeds, a handful each of coriander and mint leaves, one or two green chillies, a garlic clove, and half a teaspoon of cumin powder. Add salt to taste, juice from half a lemon, a tablespoon of olive oil, and two to three ice cubes to the mix.
Begin by steaming the green peas for about 7–8 minutes until they become tender. Then, in a blender, combine the steamed peas, boiled chickpeas, and the remaining ingredients. Blend until the mixture is smooth and creamy, adjusting the texture with a bit of water if necessary. Transfer the finished hummus to a serving bowl, garnishing it with a drizzle of olive oil, red chilli powder, pomegranate seeds, or a few whole chickpeas for added flair.
Green pea hummus is not only a flavorful spread but also a way to enhance the nutritional value of your meals without resorting to restrictive diets. While green peas alone aren’t a complete protein source due to their lower content of some essential amino acids, pairing this hummus with other protein-rich foods can help you maintain a balanced diet. Enjoy it as a spread or dip to elevate your everyday meals effortlessly.