Leafy greens, whole grains, nuts, and seeds are essential components of a diet rich in magnesium. However, nearly half of Americans fail to meet their daily magnesium requirements, according...
The COVID-19 outbreak has led to a significant increase in caregiving responsibilities, with many individuals finding themselves in full-time caregiving roles for the first...
Dr. Bhaswati Bhattacharya advises us to adopt a personalized approach to staying cool as the summer heat intensifies, drawing from Ayurvedic principles related to...