A specialist in digestion and liver health has named seven “best friends” for your liver. These fruits and vegetables are packed with specific nutrients that support and strengthen the organ’s vital functions.
First on the list is cranberries, which support the all-important gut-liver axis. The doctor explains that their polyphenols act as prebiotics for gut bacteria, and a “healthier gut is linked to a healthier liver.”
Next is watermelon with lime. This refreshing combo is recommended because watermelon’s citrulline and lime’s vitamin C work together to support nitric oxide production, which in turn promotes healthy blood flow to the liver.
Pomegranates and raspberries are also on the list. Pomegranates are praised for their potent polyphenols that are suggested to calm inflammatory signals. Raspberries are highlighted for their fiber and anthocyanins, which help regulate blood sugar and fat processing.
Apples with cinnamon make the list for their ability to support insulin sensitivity and lipid levels. Beetroot is included for its betaine content, which helps the liver process fat. Finally, strawberries with dark chocolate (70%+) are recommended for their blood-vessel-boosting flavanols.
