Want to protect your heart? The solution might be simpler than you think. According to a dental professional, a healthy heart starts with a healthy mouth, and that begins with your toothbrush.
Your toothbrush is your “first line ofDdefense,” explains a chief clinical officer. It works by “interrupting a biological chain reaction” where germs travel from your mouth to your vital organs. This simple habit protects your heart from infections that start in the mouth.
The main threat is inflammation. When the 700 species of oral bacteria are allowed to form plaque, they inflame the gums. This inflammation can enter the bloodstream and contribute to atherosclerosis, the hardening of arteries, which strains the heart.
This inflammation also affects blood sugar. A “two-way” relationship exists where high blood sugar weakens gums, and gum infections make blood sugar harder to control.
Here’s the simple guide: Replace your toothbrush every three months. This ensures the bristles are effective at removing plaque. Combine this with brushing twice a day, flossing, and regular dental check-ups for a healthier heart and body.
